"The only way out,
is through."
- Robert Frost

I am a licensed clinical therapist with a passion for helping individuals navigate life’s challenges and discover their inner strengths. I am a certified EMDR therapist and have over 15 years of experience in the field, I specialize in anxiety, depression, trauma, TBI’s, grief and loss and multiple mood disorders, offering a safe, compassionate, and non-judgmental space for healing and growth.

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My approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Exposure Therapy, and Emotional Freedom Technique (EFT) tailored to meet each client’s unique needs. I believe in empowering individuals to develop coping strategies, improve emotional well-being, and achieve their personal goals.

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Therapy is a collaborative process, and I am dedicated to walking alongside my clients as they navigate their journey toward greater self-awareness and fulfillment. Whether you’re facing a specific issue or looking for personal development, I’m here to support you.

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Outside of the therapy room, I enjoy hiking, travel, yoga, and a good book, which helps me stay grounded and maintain a balanced lifestyle.

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I look forward to working together and supporting you on your path to wellness.